Flow Academy of Motion is the first and only multidisciplinary modern flow school in New Zealand.
Based in East Auckland’s Highland Park, Flow is a facility for those wanting to train and practice parkour, free running, break dancing, martial arts tricking, tumbling, circus acro and aerial.
The purpose-built studio opened in February this year and now sees more than 380 students through its doors each week. Ages range from 1-year-olds right up to adults.
With a foam-topped sprung floor, trampoline, foam pit, ninja warrior wall and suspension equipment for circus aerial work, there’s more than enough to keep you entertained and the blood flowing.
Samantha-Jane Harding reports for Newsbeat: